Do you often feel stressed out about your upcoming day, week, or month? 

Do you feel like the best parts of your life are on autopilot and the remainder is filled with responsibilities that seem too much? 

Do you work really hard to do everything perfectly, all the while trying...

Boundaries are a hot topic today.  You could even call it a buzz word.

But what about when boundaries are difficult? 

What about when those around you do not like your new boundaries and YOU are forced to deal with their anger, unhappiness, or disappointment? 

For people...

Does anyone actually enjoy waiting?  I doubt it.  And please do not confuse waiting with anticipation. 

Dictionary.com defines Waiting as: “a period of waiting; pause, interval, or delay.”

It defines Anticipation as: “realization in advance;...

For many people, anger is a go-to emotion as it is easier (aka less vulnerable) to feel angry than it is to feel sad, disappointed, afraid, or hurt.  You may find yourself feeling angry, but unless you look deeper you’ll never find the root emotion. 

Anger can disguise or...

The best advice I ever gave myself: 

“Just be excited about this moment.  Just focus on the good.  Don’t worry about what could go wrong – you don’t know until it happens, and it may not happen.  If or when something difficult arises, you can...

Perfection: the unattainable standard to which you hold yourself as well as others. 

If you consider yourself a perfectionist (I am a recovering one as well), it’s difficult to believe that you hold unattainable standards for other people too.   But it doesn’t...

True forgiveness goes beyond the words, ‘I’m sorry.’  True forgiveness involves releasing control. 

Yes, this was difficult for me to take in as well because feeling of control in my life brings me immense security. 

But we must let go in order to...

Do you ever have thoughts such as…

I don’t feel like me.  I don’t look like me. 

I feel lost.  I feel broken.

I’ve tried to find myself, but nothing has worked yet.  I don’t know what else to do.

 I have. 

The division...

Does it feel like you are always waiting for something?  Waiting for the weekend, the next vacation, the chance to sleep in, a relationship, a new home, a new career, or just waiting to feel happy again?

Waiting is difficult.  It’s the metaphor where you’re in a...

What is a limiting belief? 

A limiting belief is a belief which holds you back or makes you feel stuck.  It includes any repetitive thought you find restrictive or restraining. 

Your personal limiting beliefs were either ingrained in you from childhood or forged in your...

We all have limiting beliefs; the goal is to recognize them and figure out how to reframe them. 

Overcoming your limiting beliefs

Reshaping your beliefs take time, but it is possible.  If you want something to change, you must do something different. 

Think of this...